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Destroy every evil influence that you may come across; for thus you shall reach the goal. – Sutra of Forty Two Chapters.Jan 1, 1992 · Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over six and a half million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives. It’s called 24 in 48, which is really straightforward — you read for 24 hours within 48 hours, from 12:01am Saturday to 11:59pm Sunday. I’d seen the hashtag flitting around Twitter, intermittently, for years. (It took me an oddly long time to figure out what it meant.) This year was the first time that I heard about the scheduled weekend ...That turns out to be 120 pages an hour. On day 30 I could read 4–5 pages every minute. That is 240–300 pages an hour. That is a massive increase in my reading speed. 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The 24-hour fast has been shown to promote weight loss, improve focus, reduce inflammation, and stimulate cellular renewal. The benefits of intermittent fasting protocols, …
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